Wellness matters.

I believe my extensive martial arts, yoga, and business management background prepared me for my return to higher education and equipped me with the tenacity needed to accomplish my goals.

Wellness matters. Everything we do, every emotion we feel relates to our wellbeing. Moreover, our wellbeing directly shapes our actions and our emotions. Wellness is an endless cycle of action and reaction and our ability to balance its dimensions is fundamental to living a higher quality of life. Hence, gaining an understanding of wellbeing and how to optimize emotional, spiritual, and physical wellness is not only significant for the individual, its impact can be widespread.

MORE ABOUT JAN

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened

– Buddha

My Services.

We’ve all thought, “Will I be happy?” and “Am I going to have a good life?”

Statistics related to Americans’ health and our health care system paint a bleak picture of the state of our nation’s wellbeing. Many of us are aware of soaring obesity rates, the excessive use of antidepressant medication, the decreased productivity in the workplace due to health-related issues leading to substantial economic impact on businesses, and participation in physical activities are at an all-time low. Now, more than ever, it is important for individuals to be proactive regarding their own wellbeing.

Since wellness in an active and ongoing pursuit, some may find working with a wellness professional beneficial. Behavioral and lifestyle changes can be challenging, but with guidance, support, and evidence-based techniques the goal of healthy living can be reached!

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One-on-One well being coaching

$Call per hour

Reiki Session

1-hour session

Multiple session discount

3 1-hour sessions

Connect with Me

Connect via Skype, email, phone or in person where geographically available.

Me.

My research in higher education, my professional management career, and my tenure in both the martial arts and yoga have broaden my wellness gaze to include the importance of human capital in business, what the study of centenarians throughout the globe has to offer for our longevity, how irrational thinking plays a role in our behavior, and how the theory of wellbeing provides a scaffolding for the abstract concepts tied to the wellness construct.

Get in touch…

The National Wellness Institute offers a compelling interpretation of wellness, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”