December 2018

“Let food be thy medicine.” – Hypocrites

“Let food be thy medicine.” - Hypocrites The dominant ideology surrounding nutrition suggestsconsuming animal products is essential for good health., however a growingbody of scientific evidence clearly illustrates the consumption of a plant-based diet lowers the risk of chronic diseases. Additionally, [...]

November 2018

Relationships and Cultivating Compassion

“I think we are not conscious of the degree to which our society has moved us to see people as "others," or how we've lost the essential quality that has allowed the human race to evolve. That sense that, as [...]

October 2018

September 2018

Nutrition and Wellness

How does nutrition lend itself to the concept of wellness? First, it is prudent to discuss how wellness is defined. The National Wellness Institute offers a compelling interpretation of wellness, “Wellness is an active process through which people become aware [...]

Resilience and Wellbeing

According to the American Psychological Association (APA), resilience is defined as, “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress— such as family and relationship problems, serious health problems or workplace [...]

April 2018

Will I have a happy life?

All of us have thought, “Will I be happy?” and “Am I going to have a good life?” I am going to share with you some ways you can answer those questions with a resounding “YES!” What I share with [...]