My Services.
One-on-One well being coaching
$Call per hour
Multiple session discount
3 1-hour sessions
Reiki Session
1-hour session
Connect with Me
Connect via Skype, email, phone or in person where geographically available.
We’ve all thought, “Will I be happy?” and “Am I going to have a good life?”
5 Week Enrollment $750
Making lasting change is challenging, new habits can be adopted in as little as 21 days.
This package is a great start!
- Week 1: Consultation, assessment, and draft a plan
- Week 2: Implement plan
- Week 3: Continuing working to adopt the new habits
- Week 4: New habits taking hold
- Week 5: Evaluation and feedback
Includes weekly one-on-one, resources and accountability that keeps you on track to meet the goals that are essential to your success!
8 Week Enrollment $1050
Together we will develop your own skill set that will allow you to tap into your inner source of strength, motivation, and resolve to making lasting changes.
- Week 1: Consultation, assessment, and draft a plan
- Week 2-3: Implement plan
- Week 4: Evaluate/Changes (?)
- Week 5-7: Paradigms shifting
- Week 8: Evaluation and feedback
Includes weekly one-on-one, resources and accountability. Personal advocacy and strategic counsel to reach your wellness goals!
12 Week Enrollment $1450
A holistic approach to wellbeing is fundamental to prevention. Wellness is a “proactive” process that has both subjective and evidenced-based approaches. Together we will define the best approach for your life and your specific goals.
- Week 1-2: Consultation, assessment, and draft a plan
- Week 3-6: Implement plan
- Week 7: Evaluate/Changes (?)
- Week 8-10: Big Changes!
- Week 11-12: Evaluation, feedback, maintenance plan
Includes weekly one-on-one, resources and accountability. Partnership to move forward toward your goals. *Includes a 2-month follow-up/check-in.
I also work with groups and organizations, providing seminars of varying lengths. Details available upon request. I look forward to putting something together that is both fun and educational for your group!