My Services.

We’ve all thought, “Will I be happy?” and “Am I going to have a good life?”

5 Week Enrollment $750

Making lasting change is challenging, new habits can be adopted in as little as 21 days.

This package is a great start!

• Week 1: Consultation, assessment, and draft a plan
• Week 2: Implement plan
• Week 3: Continuing working to adopt the new habits
• Week 4: New habits taking hold
• Week 5: Evaluation and feedback

Includes weekly one-on-one, resources and accountability that keeps you on track to meet the goals that are essential to your success!

8 Week Enrollment $1050

Together we will develop your own skill set that will allow you to tap into your inner source of strength, motivation, and resolve to making lasting changes.

• Week 1: Consultation, assessment, and draft a plan
• Week 2-3: Implement plan
• Week 4: Evaluate/Changes (?)
• Week 5-7: Paradigms shifting
• Week 8: Evaluation and feedback

Includes weekly one-on-one, resources and accountability. Personal advocacy and strategic counsel to reach your wellness goals!

12 Week Enrollment $1450

A holistic approach to wellbeing is fundamental to prevention. Wellness is a “proactive” process that has both subjective and evidenced-based approaches. Together we will define the best approach for your life and your specific goals.

• Week 1-2: Consultation, assessment, and draft a plan
• Week 3-6: Implement plan
• Week 7: Evaluate/Changes (?)
• Week 8-10: Big Changes!
• Week 11-12: Evaluation, feedback, maintenance plan

Includes weekly one-on-one, resources and accountability. Partnership to move forward toward your goals. *Includes a 2-month follow-up/check-in.

I also work with groups and organizations, providing seminars of varying lengths. Details available upon request. I look forward to putting something together that is both fun and educational for your group!